Allergen Cross-reactivity

If you're allergic to latex, you might react to kiwi too. Why? It's called cross-reactivity. Birch pollen and apple cross-react too. They look very different to us but to our immune system they allergens (part of the substance that we react to) looks similar. More to come.

High Protein Foods - Animal and plant sources

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Here's a chart to help you include enough protein in your diet. Be sure to include plant proteins :)
(Image from © http://teamrich.wordpress.com -  Best High Protein Foods)